Workshop: Forest Bathing
With Biophilic Lifestylist Iris Rosin
ABOUT THE WORKSHOP
Discover a journey towards a healthier mind, body, and spirit through Biophilic Nature Wellness practices, experiences and principles.
Join Biophilic Lifestylist Iris Rosin for a Forest Bathing experience in Central Park (meet-up location TBD).
The workshop will include: Discussing the history, science, and wellbeing benefits of Forest Bathing, grounding tree meditation, nature breathing, a Forest tea of the season, and a small herbal sachet as a takeaway.
Rain or Shine!
WHAT IS BIOPHILIA?
Biophilia: Our inherent bond to nature which is our heritage.
Our health thrives when this bond is nurtured, it’s vital for our health. Without this connection our wellbeing diminishes.
Nature Therapy: working with Nature as Medicine for a Resilient Life
This offsite workshop is in support of the exhibition Human/Nature.